Triple Berry Smoothie Bowl

Serves 2 – 4

This two-step recipe is a great and simple way of using up leftover fruit from your fridge!


  • 3 bananas – chopped into small chunks and frozen
  • 1 handful of raspberries – frozen
  • 1 handful of blueberries – frozen
  • 250ml of milk (or a plant-based milk of your choice)
  • Juice of ½ lemon
  • 1tbsp honey (or a sweetener of your choice)
  • 1 handful goji berries
  • 1 handful flaked almonds (optional)
  • 1 handful chia seeds (optional)
  • Keep some fresh berries to one side for the topping


  1. In a food processor or blender place all your chopped frozen fruit, lemon juice and honey and blitz. Slowly add the milk until you have a nice smooth, thick consistency. You may need to scrape down the sides of your blender a few times in between blitzing to make sure all the lumps are gone.
  2. Spoon your smoothie mixture in a bowl. Top with goji berries, chia seeds, nuts, fruit or any toppings you fancy – coconut flakes are a great addition too, and serve!

Chop up your fruit and pop it in the freezer the night before. This will make your smoothie bowl lovely and thick.

I’m looking to buy some